Did you know that there are different non-invasive ways to stop

hair loss in addition to having thicker, healthier hair? Whether you are

concerned about the health of your hair or want to prevent the effects of male

pattern baldness, there are several available and straightforward medical

treatment alternatives. And best of all, most of these hair treatments require

only a slight lifestyle change and a few minutes during the day. Here are five

lifestyle hygiene tips that can improve the health of your hair, presented by Starks, a clinic

specializing in hair services.

1- Eat enough zinc and iron 

Zinc and iron are essential nutrients for several different

functions in the body and are primarily responsible for our health and

well-being. When it comes to hair benefits, these two minerals are essential

for strengthening the hair. According to a study published in the journal Dermatology Practical and Conceptual, certain types of hair loss have been associated

with iron deficiency, which is problematic, since iron is the most well-known

nutritional deficiency in the world. In the same study, researchers not only

linked insufficient iron levels to hair loss, but they also found that people

who increased their zinc intake improved their hair growth.

The only thing to consider is that zinc can become toxic when

taken at high levels (above 225 mg per day), which can lead to adverse side

effects and pain, cramps, and vomiting. For this reason, it is best to have

your zinc and iron intake directly from foods rather than supplements unless

your doctor has specified otherwise.

Nutrition plays a vital role in the health of your hair and its

maintenance. Therefore, essential to follow a diet rich in vitamins and

minerals. They are vital for hair growth. You should consider foods that are

rich in zinc to your lunch or dinner to improve the health and development of

your hair. These include pumpkin seeds, cashews, yogurt, mushrooms, chickpeas,

and spinach. And if you want to increase your iron levels, eat more meat and

seafood, beans, or leafy greens like spinach and kale.

2- Avoid shampoos containing chemicals harmful to the hair 

It may surprise most of us, but the truth is that we should not

wash our hair every day. In fact, we should only really wash them properly when

they start to get greasy. The reason is that most shampoos contain harsh

chemicals like sulfates, which not only remove dirt from your hair but also

remove sebum, essential oil for hair health. In recent years, researchers have

been able to establish a link between the excessive use of shampoos and hair

loss. So, if you use shampoo every day and wonder why your hair isn’t growing

as quickly and as healthily as it should be, take a look at the components of

your shampoos and opt for less harmful products.

3- Stop smoking 

If you are a smoker who is already trying to get rid of this

habit, you already know that quitting is easier said than done. However, if you

are looking for an additional reason to quit smoking for good, do it for your

hair. Researchers have discovered a link between hair loss and smoking. This is

due to several reasons. First, the smoke itself is pollution that can damage

your hair and skin. But biologically, it has also been found that cigarettes damage

the DNA of your hair follicles.

4- Wear a hat outside for extended periods 

You may be surprised to know that overexposure to the sun’s UV

rays can damage your hair. If you already have thin hair, you probably already

know the importance of applying sunscreen to your scalp and wearing a hat to

prevent sunburn. The truth is that everyone, no matter how thick or fine their

hair, should protect their hair and scalp from the sun.

The overexposure to UV radiation caused by the sun actually

damages our hair, causing it to lose proteins and weakens them over time. And

if you’re someone who spends a lot of time outside, it could have a long-term

effect on the quality of your hair beyond its color. For this reason, it is

always best to wear a hat when planning to be outside for an extended time.

5- Take biotin supplements 

Biotin is a form of vitamin B that has gained popularity in recent

years in the area of ​​health and wellness due to its ability to improve the

health and appearance of hair, skin, and nails. Biotin has also become a very

beneficial supplement to help treat male pattern baldness. Its properties are

blocking DHT (the hormone linked to baldness). It’s usually administered as a

supplement to hair care regimens, and studies have recently linked it to hair

growth.

There are several ways to improve the health and growth of your

hair. And many of the changes are simply about leading a healthy, clean

lifestyle, which can also be good for living a healthy life.

 

 

Thanks for viewing this post. Starks currently provides age management solutions in clinics located in France, Greece and Italy. Please click below to read this article in one of these languages.

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