Did you know that there are different non-invasive ways to stop
hair loss in addition to having thicker, healthier hair? Whether you are
concerned about the health of your hair or want to prevent the effects of male
pattern baldness, there are several available and straightforward medical
treatment alternatives. And best of all, most of these hair treatments require
only a slight lifestyle change and a few minutes during the day. Here are five
lifestyle hygiene tips that can improve the health of your hair, presented by Starks, a clinic
specializing in hair services.
1- Eat enough zinc and iron
Zinc and iron are essential nutrients for several different
functions in the body and are primarily responsible for our health and
well-being. When it comes to hair benefits, these two minerals are essential
for strengthening the hair. According to a study published in the journal Dermatology Practical and Conceptual, certain types of hair loss have been associated
with iron deficiency, which is problematic, since iron is the most well-known
nutritional deficiency in the world. In the same study, researchers not only
linked insufficient iron levels to hair loss, but they also found that people
who increased their zinc intake improved their hair growth.
The only thing to consider is that zinc can become toxic when
taken at high levels (above 225 mg per day), which can lead to adverse side
effects and pain, cramps, and vomiting. For this reason, it is best to have
your zinc and iron intake directly from foods rather than supplements unless
your doctor has specified otherwise.
Nutrition plays a vital role in the health of your hair and its
maintenance. Therefore, essential to follow a diet rich in vitamins and
minerals. They are vital for hair growth. You should consider foods that are
rich in zinc to your lunch or dinner to improve the health and development of
your hair. These include pumpkin seeds, cashews, yogurt, mushrooms, chickpeas,
and spinach. And if you want to increase your iron levels, eat more meat and
seafood, beans, or leafy greens like spinach and kale.
2- Avoid shampoos containing chemicals harmful to the hair
It may surprise most of us, but the truth is that we should not
wash our hair every day. In fact, we should only really wash them properly when
they start to get greasy. The reason is that most shampoos contain harsh
chemicals like sulfates, which not only remove dirt from your hair but also
remove sebum, essential oil for hair health. In recent years, researchers have
been able to establish a link between the excessive use of shampoos and hair
loss. So, if you use shampoo every day and wonder why your hair isn’t growing
as quickly and as healthily as it should be, take a look at the components of
your shampoos and opt for less harmful products.
3- Stop smoking
If you are a smoker who is already trying to get rid of this
habit, you already know that quitting is easier said than done. However, if you
are looking for an additional reason to quit smoking for good, do it for your
hair. Researchers have discovered a link between hair loss and smoking. This is
due to several reasons. First, the smoke itself is pollution that can damage
your hair and skin. But biologically, it has also been found that cigarettes damage
the DNA of your hair follicles.
4- Wear a hat outside for extended periods
You may be surprised to know that overexposure to the sun’s UV
rays can damage your hair. If you already have thin hair, you probably already
know the importance of applying sunscreen to your scalp and wearing a hat to
prevent sunburn. The truth is that everyone, no matter how thick or fine their
hair, should protect their hair and scalp from the sun.
The overexposure to UV radiation caused by the sun actually
damages our hair, causing it to lose proteins and weakens them over time. And
if you’re someone who spends a lot of time outside, it could have a long-term
effect on the quality of your hair beyond its color. For this reason, it is
always best to wear a hat when planning to be outside for an extended time.
5- Take biotin supplements
Biotin is a form of vitamin B that has gained popularity in recent
years in the area of health and wellness due to its ability to improve the
health and appearance of hair, skin, and nails. Biotin has also become a very
beneficial supplement to help treat male pattern baldness. Its properties are
blocking DHT (the hormone linked to baldness). It’s usually administered as a
supplement to hair care regimens, and studies have recently linked it to hair
There are several ways to improve the health and growth of your
hair. And many of the changes are simply about leading a healthy, clean
lifestyle, which can also be good for living a healthy life.
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