{"id":841,"date":"2020-06-25T16:21:55","date_gmt":"2020-06-25T15:21:55","guid":{"rendered":"https:\/\/starksglobal.com\/?p=841"},"modified":"2022-10-10T18:35:51","modified_gmt":"2022-10-10T17:35:51","slug":"the-5-lifestyle-changes-that-can-stop-hair-loss","status":"publish","type":"post","link":"https:\/\/starksglobal.com\/blog\/the-5-lifestyle-changes-that-can-stop-hair-loss\/","title":{"rendered":"The 5 lifestyle changes that can stop hair loss"},"content":{"rendered":"

Did you know that there are different non-invasive ways to stop<\/span><\/p>\n

hair loss in addition to having thicker, healthier hair? Whether you are<\/span><\/p>\n

concerned about the health of your hair or want to prevent the effects of male<\/span><\/p>\n

pattern baldness, there are several available and straightforward medical<\/span><\/p>\n

treatment alternatives. And best of all, most of these hair treatments require<\/span><\/p>\n

only a slight lifestyle change and a few minutes during the day. Here are five<\/span><\/p>\n

lifestyle hygiene tips that can improve the health of your hair, presented by <\/span>Starks, a clinic<\/span><\/p>\n

specializing in hair services<\/span>.<\/span><\/p>\n

1- Eat enough zinc and iron<\/span>\u00a0<\/span><\/h2>\n

Zinc and iron are essential nutrients for several different<\/span><\/p>\n

functions in the body and are primarily responsible for our health and<\/span><\/p>\n

well-being. When it comes to hair benefits, these two minerals are essential<\/span><\/p>\n

for strengthening the hair. According to a study published in the journal <\/span>Dermatology Practical and Conceptual<\/span><\/i>, certain types of hair loss have been associated<\/span><\/p>\n

with iron deficiency, which is problematic, since iron is the most well-known<\/span><\/p>\n

nutritional deficiency in the world. In the same study, researchers not only<\/span><\/p>\n

linked insufficient iron levels to hair loss, but they also found that people<\/span><\/p>\n

who increased their zinc intake improved their hair growth.<\/span><\/p>\n

The only thing to consider is that zinc can become toxic when<\/span><\/p>\n

taken at high levels (above 225 mg per day), which can lead to adverse side<\/span><\/p>\n

effects and pain, cramps, and vomiting. For this reason, it is best to have<\/span><\/p>\n

your zinc and iron intake directly from foods rather than supplements unless<\/span><\/p>\n

your doctor has specified otherwise.<\/span><\/p>\n

Nutrition plays a vital role in the health of your hair and its<\/span><\/p>\n

maintenance. Therefore, essential to follow a diet rich in vitamins and<\/span><\/p>\n

minerals. They are vital for hair growth. You should consider foods that are<\/span><\/p>\n

rich in zinc to your lunch or dinner to improve the health and development of<\/span><\/p>\n

your hair. These include pumpkin seeds, cashews, yogurt, mushrooms, chickpeas,<\/span><\/p>\n

and spinach. And if you want to increase your iron levels, eat more meat and<\/span><\/p>\n

seafood, beans, or leafy greens like spinach and kale.<\/span><\/p>\n

2- Avoid shampoos containing chemicals harmful to the hair<\/span>\u00a0<\/span><\/h2>\n

It may surprise most of us, but the truth is that we should not<\/span><\/p>\n

wash our hair every day. In fact, we should only really wash them properly when<\/span><\/p>\n

they start to get greasy. The reason is that most shampoos contain harsh<\/span><\/p>\n

chemicals like sulfates, which not only remove dirt from your hair but also<\/span><\/p>\n

remove sebum, essential oil for hair health. In recent years, researchers have<\/span><\/p>\n

been able to establish a link between the excessive use of shampoos and hair<\/span><\/p>\n

loss. So, if you use shampoo every day and wonder why your hair isn’t growing<\/span><\/p>\n

as quickly and as healthily as it should be, take a look at the components of<\/span><\/p>\n

your shampoos and opt for less harmful products.<\/span><\/p>\n

3- Stop smoking<\/span>\u00a0<\/span><\/h2>\n

If you are a smoker who is already trying to get rid of this<\/span><\/p>\n

habit, you already know that quitting is easier said than done. However, if you<\/span><\/p>\n

are looking for an additional reason to quit smoking for good, do it for your<\/span><\/p>\n

hair. Researchers have discovered a link between hair loss and smoking. This is<\/span><\/p>\n

due to several reasons. First, the smoke itself is pollution that can damage<\/span><\/p>\n

your hair and skin. But biologically, it has also been found that cigarettes damage<\/span><\/p>\n

the DNA of your hair follicles.<\/span><\/p>\n

4- Wear a hat outside for extended periods<\/span>\u00a0<\/span><\/h2>\n

You may be surprised to know that overexposure to the sun’s UV<\/span><\/p>\n

rays can damage your hair. If you already have thin hair, you probably already<\/span><\/p>\n

know the importance of applying sunscreen to your scalp and wearing a hat to<\/span><\/p>\n

prevent sunburn. The truth is that everyone, no matter how thick or fine their<\/span><\/p>\n

hair, should protect their hair and scalp from the sun.<\/span><\/p>\n

The overexposure to UV radiation caused by the sun actually<\/span><\/p>\n

damages our hair, causing it to lose proteins and weakens them over time. And<\/span><\/p>\n

if you’re someone who spends a lot of time outside, it could have a long-term<\/span><\/p>\n

effect on the quality of your hair beyond its color. For this reason, it is<\/span><\/p>\n

always best to wear a hat when planning to be outside for an extended time.<\/span><\/p>\n

5- Take biotin supplements<\/span>\u00a0<\/span><\/h2>\n

Biotin is a form of vitamin B that has gained popularity in recent<\/span><\/p>\n

years in the area of \u200b\u200bhealth and wellness due to its ability to improve the<\/span><\/p>\n

health and appearance of hair, skin, and nails. Biotin has also become a very<\/span><\/p>\n

beneficial supplement to help treat male pattern baldness. Its properties are<\/span><\/p>\n

blocking DHT (the hormone linked to baldness). It\u2019s usually administered as a<\/span><\/p>\n

supplement to hair care regimens, and studies have recently linked it to hair<\/span><\/p>\n

growth.<\/span><\/p>\n

There are several ways to improve the health and growth of your<\/span><\/p>\n

hair. And many of the changes are simply about leading a healthy, clean<\/span><\/p>\n

lifestyle, which can also be good for living a healthy life.<\/span><\/p>\n

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Thanks for viewing this post. Starks<\/a> currently provides age management solutions in clinics located in France, Greece and Italy. Please click below to read this article in one of these languages.<\/span><\/p>\n