{"id":1944,"date":"2022-04-18T14:10:06","date_gmt":"2022-04-18T13:10:06","guid":{"rendered":"https:\/\/starksglobal.com\/?p=1944"},"modified":"2022-04-18T14:16:52","modified_gmt":"2022-04-18T13:16:52","slug":"easy-exercises-to-help-you-stay-young","status":"publish","type":"post","link":"https:\/\/starksglobal.com\/blog\/easy-exercises-to-help-you-stay-young\/","title":{"rendered":"Easy Exercises to Help You Stay Young"},"content":{"rendered":"
As you grow older and begin to notice changes in your body, it’s essential to learn more about the daily exercises you can do to maintain your youth. Many of us don’t know that once you begin to age, the protective strand in your body known as <\/span>telomeres<\/span><\/a> begin to shorten, leading to less protection. This causes physical aging to your body, including less mobility and can lead to more wrinkles. However, you can prevent telomeres from shortening by living an active lifestyle. Continue reading to find out what types of daily exercises you can do to prevent aging.\u00a0\u00a0<\/span><\/p>\nHow can exercises keep you young?<\/span><\/h2>\n