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It’s no secret that everyone wants thick, strong, and healthy hair, especially as you begin to age. It’s common to experience hair loss or hair thinning, which is why healthy hair tends to become a priority when you get older. Although there are many reasons for slow hair growth, healthy foods can promote growth by adding additional nutrients to your diet. Here are a few of the best foods to incorporate into your daily diet to stimulate hair growth. 


Avocado is an extremely healthy and essential fat that has many benefits to increasing hair growth. The omega-3 fatty acids that avocado provides can rejuvenate hair health by giving it more shine and strength. This popular fruit provides vitamin E and B for your body and can actually work as an anti-inflammatory for hair follicles. Vitamin E promotes healthy skin, directly supporting the condition of your scalp. It protects your lipid layer, allowing you to grow stronger hair strands. Vitamin B helps the body produce red blood cells, which is a critical step in the hair growing process. 


Legumes (beans and lentils) are filled with minerals like iron, zinc, and biotin that are essential nutrients for good hair health. Iron boosts circulation in your body, promoting higher oxygen levels to your hair follicles. This allows your hair to grow faster, and without a sufficient amount of iron, you could start experiencing hair loss. Zinc is essential for your body to heal and have a strong immune system. If your body is lacking in this supplement, a zinc deficiency can lead to hair loss. Biotin, being the most popular vitamin for hair growth, helps your hair follicles not only grow faster but produce thicker and fuller-looking hair.


Seeds may be a little trickier to incorporate into your daily diet, and most don’t necessarily think about adding seeds to their daily meals. However, seeds have high nutritional value, including zinc, vitamin E, and selenium. Selenium is a mineral that can defend your hair cells from damage. This is critical to hair growth as hair cells cannot regenerate once they are damaged. 


Eggs are filled with protein and biotin, making them a great food choice for better hair growth. Eating the recommended amount of protein daily is crucial to having healthy hair. Your hair follicles are made of mostly protein, meaning without it, you may be experiencing no growth. 


Incorporating raw fruits will work wonders for your hair, especially adding berries to the list. Blueberries, strawberries, raspberries, and blackberries are all filled with vitamins and antioxidants such as Vitamin B, and C. Vitamin C protects the hair cells from oxidative stress (the lack of balance between free radicals and antioxidants in your body). Free radicals are electrons in the body with an imbalance, meaning that vitamin C can regulate this from happening and leading to hair loss. 

Diet is a huge factor that plays a critical role in the well-being of your hair. If you’re not used to eating these types of food in your daily diet, try and start incorporating them one by one. If lack of nutrients is why your hair has stopped growing, these healthy foods should help over time. For more information on your hair journey, contact us today!

Thank you for checking out this post. Starks currently provides age management solutions from clinics located in France, Greece, and Italy. Please click below to find out more about the hair restoration services we offer to our global clientele:

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